The Madison area is host to the Ironman Wisconsin triathlon with
more than 1,800 elite athletes from around the world are
expected to participate. The rush of excitement is building as
September 7th is fast approaching. Record attendance is expected
this year, as this triathlon is one of the four sanctioned
events in the United States.
The persistence of these men […]
As most of you know, Christmas is less than a month away.
And even if you don’t celebrate Christmas, it’s hard not to
notice the effect this holiday has on our culture.
But what amazes me about Christmas is how much it has become
commercialized and materialized. It’s now more about “what can I
give or get” rather than “what […]
It’s a common misconception that Pilates method exercise is
really only good for strengthening and stretching the core
muscles of the body. Many people use it to tone their abs and
improve their posture but, in reality, Pilates can do much more
than that. In fact, when combined with an aerobic “cardio”
exercise component (e.g., jogging or Spinning) Pilates can
provide […]